Grocery shopping seems to be an easy task, but it can get tricky if you’re purchasing food for an entire month. If you’re not sure how to, you may end up visiting the store more than once a month, or wasting food and countless dollars. By following the tips below, you can save money and have enough food to last for the whole 30 days without having to top up.


Shop for Sale Items

Bagged produce, boxed goods and condiments are often on sale. As a promotion, many stores have them on sale in multiples. This means you can purchase 2 tins of Milo for the price of 1, or 2 boxes of Kleenex toilet tissue for under $5. Purchasing multiples ensures that you’ll have enough to last you and your family throughout the month without running out.


Use E-coupons

Years ago, the Sunday paper would be full of valuable coupons. However, as technology advanced, the internet became the new coupon hub. Instead of buying the paper and hoping to find relevant coupons, people navigate to coupon websites to find what they want. These websites allow you to search for coupons within specific categories, or to search your zipcode to see which ones are available to you. If you want even bigger savings, search through any online grocery shop to find more coupons. In many cases, these can be combined with the manufacturer coupons for super savings.


Coupon Infographic


Purchase Non-Perishable Goods in Bulk

Staples such as oats, cereal, rice, mashed potatoes, noodles and canned goods should be purchased in bulk. Wholesale cash and carry stores offer great discounts on everyday staples. A local grocery store may offer two boxes of cereal for $5, but you can find industrial packs containing 4 boxes for the same price at a wholesale cash and carry. Not only will you have enough staples to last throughout the month, but you may also have enough for the next month. Bonus Tip: Cracking The Diet Code – An Online Glossary of Common Diet Terms


Buy Frozen

Fresh food goes bad within a week of purchase if it has to be refrigerated. However, frozen fish and meat can last 3 to 6 months and frozen fruit and vegetables can last up to a year. Buying frozen saves you from having to throw food away each week, which saves money. You can also purchase frozen condensed juice, which can typically stay fresh for up to 6 months in the freezer.

To make sure you have the right amount of food each month, create a list and a budget. Once you create the list, search through local grocery stores online to compare the prices of your goods. From there you can search for coupons and decide where you want to shop. Remember, the key here is to compare prices. This is the only way to keep from blowing your budget or not having enough food.