Cellulite are lumps of fat that make the skin appear lumpy instead of smooth. Common places for cellulite include the back of the legs, thighs and abdomen. There are a number creams available on the market that claim to banish cellulite forever. However, the best cellulite cream is products that contain cocoa butter. Some women also complain about unsightly stretch marks after childbirth. The best stretch mark cream products also contain cocoa butter.
What Causes Cellulite?
Researchers have discovered that cellulite is caused by a combination of poor diet, not enough muscle underneath the skin and too much fat. Cellulite is fat that is trapped underneath the skin. Gradual weight loss combined with a strength-training program will banish cellulite forever. The goal is to firm and smooth the underlying tissue to get rid of cellulite. If you eat a diet that is high in fat and calories, then you can expect to have a problem with cellulite.
Get Rid of Cellulite
There are proven strategies to get rid of cellulite that include controlling food portions and exercise. Start by eliminating 100 calories at each meal. This should give you a total calorie deficit of 300 to 400 calories per day. An exercise program will help you burn 600 to 800 calories a day.
This is the perfect combination to rid your body of cellulite within a few weeks. There are cellulite creams that do appear to work on cellulite but it is a temporary solution for a common problem. The best way to eliminate cellulite is to combine good physical fitness with a healthy diet.
There are three main components of physical fitness that includes strength training, flexibility exercises and aerobics. Strength training requires dumbbells that work your entire body. Aim to perform strength-training exercises three times a week. It does not take a lot of equipment to start a strength-training program.
All you really need is a set of dumbbells in increment weights to increase your muscle strength. Hire a personal trainer to teach you how to lift weights properly to avoid injuries. Flexibility exercises include stretching the muscles and ligaments throughout the body. Good forms of flexibility exercises include yoga and Pilates.
Proper Nutrition Tips
A good diet can keep cellulite away from problem areas such as thighs, buttocks and abdominals. Choose foods that are rich in protein, good carbs and fats. You should aim to eat a plate that is filled with half protein and half carbs with a small amount of good fats such as olive oil. Eat fresh fruits and vegetables when they are in season. Consider freezing them for eating when they are out of season.
Fresh fruits and vegetables are packed with antioxidants that help rid the body of cellulite. Choose whole-grain breads and cereals for breakfast. It is important that you control meal portions to reduce the amount of calories you eat. Snack on low-calorie foods such as nuts, granola bars and fruits. A good diet will also increase your energy level.